Healing Food from Around the World

Apologies for the long gap between posts.  Still recovering from my “post-surgery incident”.  Still using yoga and food to help with that . . . and improving, slowly, but surely.

Last week I dined on my “Naked Fish Tacos” . . . which are basically pan-grilled fish coated in a chili powder rub served over rice and beans.  My favorite spicy bean recipe can be found here.  I topped it all with an avocado mayo that I mushed up.  Yum!  (These fish tacos are now a regular part of my menus and were inspired by the recipe here.)

Ethiopian Food Plate

For the past few days I’ve been wanting Ethiopian Food, so last night I whipped up Doro Wat (Chicken Stew), Mesir Wat (Spiced Lentils), and Spicy Green Beans (actually an Indian recipe, but reminds me of spiced green beans I used to get from an Ethiopian place).

Doro Wat (Chicken & Egg Stew)

Spicy Green Beans

Yummo!

I was reminded that in many cultures around the world, the signature dishes are already gluten-free, corn-free, and dairy-free.  I may not be able to travel to these places in person, but I can explore them through food.  I hope you will too!

[Guilty Admission:  I did cheat on my diet last night and ate store-bought injera bread, which in the US contains wheat and barley, rather than just teff.  I tried to make gluten-free injera, but was not successful.  Based on the bloating in my stomach after dinner, I’ll probably have the leftovers with rice instead . . . 🙁  ]

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D is for Detox Diet

Apologies to anyone noticing the long gap between posts . . . One of the lessons of Chronic Fatigue Syndrome (combined with being “highly sensitive”) is that you never know what minor experience might throw your life for a loop.  For me it was a simple, routine, colonoscopy . . . or rather the sedation they used during it.  The procedure went fine, but I’m STILL recovering from the Midazolam and Fentanyl they gave me.  Most people walk out of the procedure after about an hour, “loopy” but okay.  I was immobilized for two days and still having bouts of light-headedness and upset stomach almost a week later.

So two days ago I decided to take some measures to try to clear out my system.  For me this involves yoga (including meditation) and diet.  The yoga is helping my body (1) “ground” itself again, (2) work out any lingering “air” stuck in my GI track and/or absorbed in my system which might be making me feel like a giant floppy helium balloon in the Macy’s Thanksgiving Parade, and (3) coax my system into resuming normal activities.  The meditations involve visualizing healing and balancing my chakras (more grounding).

Many “detox diets” are floating around on the interwebs (i.e., http://www.pureinsideout.com/detox-foods.html ) but I knew that what I needed most was lots of water, fruits, and vegetables.  I also was craving SPICE (remember I was on a low-roughage diet for five days before the procedure, so now it had been over a week since I had anything tasty).  SOOO, I decided to combine the yoga with some spicy Indian dishes full of veggies, especially onions, garlic, kale, and ginger.  I also drank lots of green tea with lemon and ginger.  So far it seems to be doing the trick.  I’m not fully recovered, but I’m getting there.

No recipes to post, but below are some pics.  I should also emphasize that, due to my CFS, I never cook multiple-course meals all on one day.  Tuesday night I made Cauliflower-Carrot Curry and had it over Basmati Rice.  Last night I made some basic Dal to go with them and a version of Saag Paneer that uses potatoes instead of cheese (and kale instead of spinach).  The curry recipe I made up (basically sautéed onions, carrots, cauliflower, ginger, and garlic simmered in a little water with Penzey’s Sweet Curry Powder).  The Saadi Masoor Dal and Paalak Wallae Aloo (spinach/kale with potatoes) came from Indian Home Cooking by Suvir Saran.

Enjoy the pics!

Cauliflower Carrot Curry
Cauliflower Carrot Curry
Kale with Potatoes
Kale with Potatoes
Indian Home Cooking
Indian Home Cooking

 

 

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Zeina and the Egyptian Revolution

Today is the one year anniversary of the Egyptian Revolution, which seemed like a good day to finally write my review of Zeina by Nawal El Saadawi.  I received the book as part of LibraryThing‘s Early Reviewers program, started reading it in the fall and finished it a few days ago.  I don’t pretend to be any expert on Egypt, Egyptian novels, or Egyptian writers (though I did find this article on Egyptian Revolutions informative) . . . but I had read other works by Nawal El Saadawi, so I requested this new novel.  If you are unfamiliar with Nawal El Saadawi, please follow the link above to learn more about her.  I find her inspiring!  (NOTE: today’s assignment in the 30 Days of Love is to share a story of courageous love . . . Nawal El Saadawi’s story, and the stories she tells of the women of Egypt, are definitely stories of courageous love!)

Zeina book cover

Zeina (2009) Saadawi, Nawal El, London: SAQI Books, 2011. First published in Arabic by Dar al Saqi, 2009. Nowaira, Amira (Translator),  ISBN 9780863564178

Set in Egypt as a modern revolution is about to explode but looking back to a previous revolution, the characters drift between reality and fantasy, past and present, sanity and insanity.  Only Zeina seems at home in/with herself, and much of the time the reader is unsure whether or not Zeina is real or a fantasy.  Bodour, may or may not be Zeina’s mother (unknown to Zeina) . . . or is Bodour merely projecting onto Zeina her guilt about abandoning her child long ago?  And what to make of the novel within the novel and characters (Badreya) that drift in and out of their fictional status?

The novel explores: idealism and compromise, hypocrisy and revolution, the role of the artist/writer in revolution . . . religion, sexism, violence against women (especially how guilt over sexual longing can transform into hatred and violence toward women) . . . families, relationships, and secrets.

Most of the men are portrayed as either jerks or martyrs, which is unfortunate.  They may be immersed in the Three Books of God (the Torah, the Bible, and the Qur’an), but what they take from religion is full of contradictions.  In several sections the novel quotes from the three books, illustrating the source of the men’s attitudes towards women.  Only the chauffeur seems to see things as they are rather than through a set of ideological lenses.

Many years ago I read Nawal El Saadawi’s earlier classic novel, Woman at Point Zero, and excerpts from The Hidden Face of Eve: Women in the Arab World; many of the same themes are at play in Zeina.  I wish I knew more about the history of revolutions in Egypt.  My sense is that much of this novel has a basis in that history.  I have been reading quite a bit about the current revolution in Egypt (2010-2012, but generally dated as starting January 25, 2011) and am struck by how prescient this novel (written in 2009) was.

Below I quote some of the passages I marked as I was reading the novel.  They will likely give you a better sense of its style and main points . . . I hope they will encourage you to read Zeina.

Noted passages:

“Yet something attracted me to the streets.  Inside our home, the walls were painted bright pink, but the air was heavy as though it were filled with invisible smoke which the eye couldn’t see and the nose couldn’t sniff.  I felt it seep softly through my body, saturated with hatred, silence, depression, and an imperceptible sadness.” p. 11

“I had no idea then what love between a man and a woman meant.  I often scrutinized the faces of my father and mother to detect a look of love in their eyes.  But I never succeeded in discovering the presence of a single loving glance in our home, until I grew up and understood things I hadn’t known.” p. 11

“Hypocrisy had become the hallmark of the age.  It was an epidemic that infected all, including doctors.  There was no remedy for it except a revolution or a volcano erupting from the earth.” p. 74

“The knife was moving as if of its own accord.  Bodour might have been sleeping and dreaming and not sitting at the breakfast table.  since she had started writing her novel, the lines between reality and dream had become confused.  the novel could have been the source of the ghosts chasing her, the voices she heard as she sat writing in her room, the shadows that moved over the walls, assuming human and non-human shapes.” p. 76

 “Bodour stared at her daughter Mageeda, who was eight years old.  But she drove the memory out of her mind.  She remembered that she was her age.  But she didn’t tell her daughter the secret, and it stayed buried within her, locked inside an iron cage under the ribs.  She didn’t have the courage or the daring to open it without splitting her heart in two or tearing her liver out of her body with the knife.” p. 103

 “As far back as she could remember, she heard women repeat the saying, ‘Trusting a man is like trusting water to stay in a sieve.'” p. 136

“As Bodour was engrossed in writing, Badreya whispered in her ear.  ‘You’re a hopeless coward.  Nothing but writing can cure you of cowardice.  Only the letters on the page can cure you of your pain and sadness.  With black, blue or red ink, shed your blood on paper, Bodour, cut your chest open with the knife and open your heart.  Only the knife can cure you.  Don’t keep your tears locked inside, let them loose the way you scream out in the face of God and the Devil.  Don’t fear death or hell fire.  You’ve had enough hell on earth.’ ” p. 140

“‘But God, Badreya, told me I would die if I ate from the tree.’ . . . . ‘That was the voice of the Devil, Bodour, and not God.  If it was God’s voice, it wouldn’t be any different from the Devil’s  I ate from the tree, Bodour, and so did all the creative men and women in all the areas of knowledge, from philosophy and art to science.  Human civilization was built on their ideas.  We’ve never tasted anything better than the fruit of this tree.  We enjoyed the pleasure of knowledge and the exuberance of life, and not a fake dead life.  If God stopped you from enjoying life, then He was not God but the Devil.  Satan’s pointed finger stole your life and your novel, Bodour.'”  pp. 145-146

 “Mahmoud, the driver, walked on the sand wearing bright bathing trunks colored red, green, blue, yellow, and purple.  It was the Islamic bathing outfit which covered men’s thighs down to their knees.  But the esteemed masculine member often stood out from underneath the colorful rubber trunks.  However, it was no shame for a man to have a rebellious member that had no piety or fear of God.  It was no disgrace for a man to swim in the sea.  It was forbidden for women to show their faces, let alone their thighs, legs or arms.  The emir issued a ruling that women’s voices were a source of shame.  Every part of their bodies, in fact, was a shame, including the head, the seat of thought and intellect.” p. 174

“The emir urinated like all other mortals and the chauffeur heard the sound of the urine as it dropped into the luxurious ceramic toilet bowl imported from Europe, the land of infidels and unbelievers.  The chauffeur often drove the thoughts that Satan whispered in his ears out of his mind.  But when he heard the sound of the emir urinating, he couldn’t help noticing that it was peculiarly similar to his own.  Princes and common folk were equal when it came to urinating, for God in His infinite wisdom didn’t discriminate between a poor man and an prince.” p. 175

“Bodour shook her soft white hand in Badreya’s face, chasing her terrifying black spectre, raising her pen to gouge her eyes out and stop her voice.  But Badreya had no eyes and no tongue.  she was a roaming spirit, appearing at night on the walls like a phantom, peering like Satan’s finger from between the pages of the novel, like God’s finger, and as real as God and Satan.  She was the great truth of her life.  Bodour might doubt the existence of Satan or God, but Badreya was the only irrefutable truth in her life.  She was authenticity itself, and everything else was untrue, unimportant, unnecessary, and unreal.” p. 209

“Zeina Bint Zeinat is an exceptional artist par excellence.  Her genius is revealed in the simplest movement she makes.  As soon as she enters the auditorium or appears on stage, her presence annihilates everything else around her.  Eyes never tire of looking at her.  Her spirit lifts our souls to the high heavens.  Her ingenious voice assumes a palpable shape in our ears.  We can tough it and taste it like red wine, because it can remove distances between hearts.  Her tunes throw light on the dark corners of our minds.  We become intoxicated with the joy of knowledge and overwhelmed with an unparalleled kind of ecstasy.” p. 213

“Her eyes were wide with astonishment.  It was beyond her comprehension why this small piece of flesh had such devastating power and importance.  States and religious were built on it.  History carried it as a banner and marched with it since time immemorial.  It was this piece of flesh that placed women in the jail of serfdom and humiliated men.  It led elderly men to rape little girls, and pious men to lose two thirds of their minds when it was aroused.  This piece of flesh deprived three million children in a single country of their human rights.  Born on the streets, they lived and died there.  the little shrunken mouse between the thighs pronounced the verdict of untimely death on millions of girls.  It took away their joy and their smile and their hope and the dreams of their childhood.  This little mouse swallowed Viagra in the darkness of the night in the hope of being resurrected and reborn once again.” pp. 229-230

“She used to think of loneliness as a punishment or a pain she should avoid, and not as a pleasure she should look forward to.  Before leaving she asked Badreya, ‘Was it through loneliness that I left the world or went deeply into it?’ . . . . Seeing her dragging the suitcase behind her, Badreya whispered in a low voice, ‘Loneliness isn’t a pleasure in itself, but it may create new pleasures.  You may write a new novel or live a bigger love than your first stunted love.  You may write using the first personal pronoun, I, instead of hiding behind another woman and using the third personal pronoun, she.  You may abandon literary criticism and stop polishing other people’s shoes, including those of your husband.  You may begin to polish your own shoes and see your real self on the page . . .'” pp. 232-233

P.S.  for more of my LibraryThing reviews and to see the parts of my library cataloged there, please visit: http://www.librarything.com/profile/LucindaLibri

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Chicken Stock

My whole grains & lots of vegetables diet is on hold this week due to the required pre-colonoscopy “low roughage diet”.  A bit tricky when the recommended white bread and dairy products are off limits.  For me, the low-roughage diet translates to: banana for breakfast, puréed potato soup for lunch, a dinner of roasted chicken, rice, and overcooked carrots and some organic applesauce for dessert.  The good news is that after roasting the chicken on Sunday, today I get to make chicken stock!  (Which I will need for the day of “clear fluids only” just before the procedure.)

To be honest, my chicken stock recipe is just my veggie stock recipe with a chicken carcass thrown in, but for anyone who wants the details, here they are:

Chicken Stock

  • 2 Tbls canola oil
  • 1 large onion, sliced thinly
  • 4 carrots, peeled and sliced
  • 4 celery ribs, sliced (or about 2 cups of a combination sliced ribs and leaves)
  • 3 cloves garlic, minced
  • large handful of fresh parsley, coursely diced
  • fresh ground black pepper
  • 1 tsp oregano leaves
  • 1 tsp basil
  • 1 tsp thyme
  • 1/2 tsp marjoram
  • 1 chicken carcass (leftover from roasting chicken and removing the major parts)
  • 12 cups water

Sauté the onions, carrots, and celery in the oil until they start to get soft.  Add the garlic, parsley, pepper and herbs.  Stir until fragrant.  Add about half the water and turn up the heat to high.  Slip in the carcass.  Add the remaining water.  Bring to a boil.  Lower to a simmer.  Cook for about 2-3 hours.  Cool.  Remove carcass.  Strain out vegetables.  Strain the broth through a cheesecloth-lined strainer.

Makes 2-3 quarts.

Notes

  • I follow the rule which says if a vegetable is too wilted for you to think about eating it, don’t put it in your stock either.  That doesn’t mean I don’t use stock to clean out the veggie drawer . . . just that I only use veggies that still have the will to live (if they’ve given up and started to go brown, throw them into the compost!).  I also do not include carrot peels or onion skins in my stock.  Some people do.  I don’t.
  • I also discard all of the stuff (meat, veggies, herbs) that has been turning into stock for 3 hours.  You’ve gotten what you could out of it. It’s in the stock. Don’t try to then use those poor overcooked things as the veggies and meat in your soup/stew.  Reserve fresh veggies and other meat parts for that.
  • I know you can buy meat parts specifically for making stock.  I just rarely do that.  One, I mostly make and use vegetable stock.  Two, the only meat stock I make regularly is chicken stock and the carcass works just great for that.  Besides, it gives me a great excuse to roast a chicken.  Yummo! (Feel free to add comments below about how to adapt this recipe to use fresh meat parts.)
  • I sometimes add a peeled, diced potato or two to stock.  Also a bay leaf.  Today I forgot them . . . it will be fine without them.
  • In case you need a great recipe for Roasted Chicken . . . I went a bit simpler this time, but that post contains all you need to know.

 

 

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Days 7 & 8: The Story of Us

This second week of the Thirty Days of Love campaign is an exploration of “The Story of Us”.  Most of the activities are aimed at participating congregations, but the rest of us are still invited to think about our own “Story of Us” and how it can help alleviate oppression.  What communities do you feel you belong to? What are your unique identities? How do community and identity motivate you?

In that spirit, Standing on the Side of Love offers the following prayer:

Our Common Purpose – from “Be the Change: Poems, Prayers & Meditations for Peacemakers & Justice Seekers,” by Stephen Shick

This moment is beautiful,

For we have gathered.

This moment is beautiful,

For we have gathered
in common purpose.

This moment is beautiful,

For we have gathered
in common purpose
to do important work.

This moment is beautiful,

For we have gathered
in common purpose
to do important work
that only we can do.

This moment is beautiful,

For together
we recreate the world.
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